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A heaviness in my heart Throat feeling tight Glance up towards the ceiling Blinking. Illogical sadness Inexplicable, in a sense No one concrete reason I'm just feeling sort of Down. Distract myself with work Focus on this text Brain keeps wandering off Distracted Thinking of the same old things Wondering, musing, pondering A casual text … Continue reading .

Public Speech

Take a breath Walk up the steps Try not to trip. Stammer over your opening line Someone laughs Your heart does a flip. Ignore them all, Just keep speaking Now try to meet their eyes. Get louder, clearer, Growing in confidence It gets easier, to your surprise. State all your points - Cool, calm, collected … Continue reading Public Speech